It's *THE* FREESTYLE FRIDAY. Friday 6th December. ~~~~~~~~~~~~~~~~ Finding Your Freestyle Enjoy an immersive Friday night with Tracee Kafer of Finding Your Freestyle! Wear your favorite thing to move in, bring a notebook for those bursts of creative insights you’ll want to remember later, and a curious mind and body for a deep dive into the art of freestyle. You’ll leave creatively satiated, with some new practical applications to begin integrating into your movement immediat
Want to get back into pole?
Been off for a while and don't know which class would be best?
Didn't quite complete the Beginners Plus course, and feeling nervous about moving up?
Want to move from Improvers up into Intermediate Pole?!
Just want to recap before jumping back into classes?
REFRESHERS IS FOR YOU! ---------------------------
REFRESHERS: Beginner into Improver
Saturday 5th January 1:30pm
This class will recap BEGINNERS and BEGINNERS PLUS spins and vari
Robyn is well known for her unusual combos. This workshop will look at a selection of intermediate and advanced combinations that don't initially seem to link together.
You will be learning some tricks on the opposite side - prepare to get bruises!
Suggested minimum requirement: Aerial Invert and Shouldermount.
£25 Book In HERE #Workshop #Past
Learn the basics of spinning pole technique.
The pole turns freely on a bearing race, creating a beautiful "music box" rotating effect on even static poses. The challenge is CONTROLLING IT!
Workshop includes upright spins, climbs and transitions and a sequence to take away.
Suitable for anyone who has completed Beginners Pole! You must be able to hold your body weight off the floor with bent arms.
Book in on the website www.360poledancing.com
Or speak to your
Laura from Pointe Progression is bringing her Ballet expertise to 360 Pole Dancing.
This 2-hour workshop is perfect if you want to improve the aesthetics of your pole dancing.
Engaging groups of muscles to create clean lines, graceful movements and beautiful FEET that will translate over to any style of pole dancing.
Sexy pointy toes, and long elegant upper body lines are haaaawt, and ballet-inspired technical training could really build on polishing a pole performanc
Workshops at 360 Pole Dancing with the Welsh Beauty LEAH ROSE CLARKE!
BOTTOM HEAVY: Bottom Third Pole work
Why go to the top when you can do so much at the bottom?
Leah is known for her low pole style and in this workshop she will teach you some of her favourite bottom third transitions. Can include spins, splits, lifts and lots of sliding.
To get the most out of this workshop, students should be able to shoulder roll (backwards/forwards
Saturday 29th July at 360 Pole Dancing. "Serpent Power is a place where you lose yourself to find yourself". ~~~~~
This class is 50% floor work, 50% Pole with a Meditation at the end. Building on repetitive sequences to full songs. This is THE class to take if you wish to:
Reconnect to your powerful, sensual, feminine self.
Build confidence that is permanent .
If you want to gain all the empowering benefits of Pole Dance but without having to do the body li
What a fantastic day with the current POLE THEATRE WORLD CHAMPION!
Some pics on Facebook OMG! It's Steven Retchless!
A rare opportunity to take workshops in the UK with this superstar - only visiting 4 UK cities!
FLOORWORK: HOOKER HEELS:
This approach to floor work incorporates your heels and sex appeal. "Make it Rain" body rolls, balances, slides and ass shaking will all be covered in this class Rock Star class.
Come prepared t
Another fantastic guest workshop at 360!
Some fun photos available on our Facebook Page! Tiff Finney is bringing her ridiculous shoes and boobs to Bristol!
Sunday 16th October 2016 3pm - 6:30pm
FINNEY FLAIR - 90 MINS
Ok. So tricks are always amazing to learn and nail. But adding flair is what turns them into show-stoppers! We can make anything from basic spins and walks to advanced tricks have that extra something. This workshop concentrates on all the ways that yo
One of the most empowering experiences hosted at 360 Pole Dancing. We hope to have Lux return with her messages for women in 2017. 360 Pole Dancing will be hosting Lux ATL on Saturday July 16th 2016!
Spaces are already selling fast.
STRIPCRAFT and POW! POW! POW!
12pm: Stripcraft [SOLD OUT]
2:30pm: Pow! Pow! Pow!
4pm: Stripcraft [SOLD OUT] “If you all think this workshop is about stripping, you’re right–stripping away your fears, stripping the negative voices, stripping
Freestyle Club - Wednesday 6th July 2016 6pm
UNITED POLE ARTISTS "BRINGING SEXY BACK" SPECIAL
For students who love to dance! What use are all those skills you've learned if you can't ENJOY using them!
As long as you've got a little pole knowledge (beginner students welcome), and the desire to move your body - you will love this class.
Sexy never left...
Freestyle improves your stamina and endurance, it's actually one of our most cardio-challenging classes! It makes
This special class is aimed at Improver-Level Students who want to move on to trickier things!
Bridging the gap, to help you feel more confident to move up to Intermediate Pole!
Concentrating on invert technique, contact points, dismounts, safety positions and exits, and some TRICKS! (Bring your camera!)
Pre-requisites: Hold a controlled tuck for 3 seconds. Lift&lower without losing shoulder position.
Please book online via the booking system.
(Not available a