Stretch Class
Stretch class is suitable for all abilities. You don't need to be flexible to start! There are so many benefits to flexibility and stretching, including making pole dance movements easier.
We start with a full body warm-up, and move down to your mat for a flowing stretch sequence, focusing on areas such as the hips and back. We utilise active and passive stretching as well as functional and strengthening techniques.
Want to get your splits? Or simply touch your toes? This class is for you!
Please check our socials for updates on what we're working on each month.
You may like to bring your own: Yoga Mat, Yoga Bricks, Yoga Strap
It's best to wear leggings or yoga pants, and socks!
Class details
Cost:
£6.00
When:
Thursday 9pm
Class length:
1 hr
Discounts:
Class Pass: 4 consecutive for £21, must be used within 28 days. Please purchase on Bookwhen
Cancellations:
Rearrange/transfer your class via BOOKWHEN up to 24 hours before the class with no penalty. If you do not cancel/rearrange prior to the 24 hours you will lose the payment for the class. Payments to 360 Pole Dancing are non-refundable.
Online Stretch
Join us via ZOOM from the comfort of your own home.
You will need:
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Zoom App installed or access to Zoom Website.
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Camera enabled so your instructor can see you and your space.
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A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine!
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Yoga bricks. substitute: rolled up towel, books, firm pillow.
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Enough *space* around you to safely move.
Class details
Cost:
£4.00
When:
Not currently running
Class length:
1 hr
Discounts:
N/A
Cancellations:
Rearrange/transfer your class via BOOKWHEN up to 48 hours before the class with no penalty. If you do not cancel/rearrange prior to the 48 hours you will lose the payment for the class.Payments to 360 Pole Dancing are non-refundable.