You must be able to invert confidently, with good form/correct technique, without a spotter, to attend this class. We will be working on a wide range of basic inverted tricks, upright holds, and beginning to create aerial combinations.
There is a focus on good form and strength to prepare you for the advanced classes. Prepare to work hard.
If you are new to 360 Pole Dancing, you may be asked to attend a Pole Practice session first for an assessment on your ability level.
Intermediate FLOOR & FLOW.
The first class of each month is "Floor & Flow" where we wear high heels and work on dance movement, sequences, floorwork tricks, and transitions to feel more confident wearing heels while dancing, and learning to link moves!
In Intermediate F&F we will learn longer sequences with floor-to-pole and pole-to-floor transitions, and more difficult floorwork tricks.
F&F is marked on the booking system, and in your booking reminder.
Bring your HEELS. KneePads/Legwarmers optional.
Buy 5 classes for £50.
Ask in class to receive this discount. Not available online.
Cancel your class (by email or text) before 10am on the day of the class to be able to move your class to another day/time.
Single classes expire after 1 month. Sets of classes expire after 2 months.