Lockdown 2.0 - We're back online

It's important that we keep our PoleFamily together, and keep moving. So I've got a selection of classes available for you to join at home, whether you have a pole or not.

Every class you pay for helps pay the studio rent and bills, so even if you can only join in once in a while, it's really appreciated!


POLE FLOW Wednesday 6:30pm. £5. Experienced Beginners and above. Requires secure pole and a couple of feet of space all around. We'll learn a routine to music across 2 weeks, but you can join any class. All moves are super safe to learn at home!


FLOORWORK FLOW Thursday 6:30pm. £5. Experienced Beginners and above. No pole required. Requires approx 6ftsq space (but some people have less and it works ok). We'll learn a sequence of floorwork moves, linking them all together and learning a couple of new skills each week. Each routine runs across 2 weeks, but you can join any class. It's also a great core workout which will compliment your pole dancing going forward.


STRETCH Wednesday and Thursday 7:45pm. £4. No experience necessary. You don't need to be flexible to start. You will need: A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine! Yoga bricks. substitute: rolled up towel, books, firm pillow. Enough *space* around you to safely move on the mat.

Wednesdays: Front Splits Thursdays: Middle Splits


You will need: ZOOM.us app/login, and a device with a camera so I can see you, and you can see me clearly.

All available to book online now!

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XPERT is a professional teacher training and a continuing education course. Participants receive a certificate indicating that they have successfully completed the 16-hour course and passed the written and practical exam portions of the training. 

Certified as an approved pole dance school by the Pole Dance Community.

 

Representing the highest level of professionalism and teaching quality.