It's important that we keep our PoleFamily together, and keep moving. So I've got a selection of classes available for you to join at home, whether you have a pole or not.
Every class you pay for helps pay the studio rent and bills, so even if you can only join in once in a while, it's really appreciated!
POLE FLOW Wednesday 6:30pm. £5. Experienced Beginners and above. Requires secure pole and a couple of feet of space all around. We'll learn a routine to music across 2 weeks, but you can join any class. All moves are super safe to learn at home!
FLOORWORK FLOW Thursday 6:30pm. £5. Experienced Beginners and above. No pole required. Requires approx 6ftsq space (but some people have less and it works ok). We'll learn a sequence of floorwork moves, linking them all together and learning a couple of new skills each week. Each routine runs across 2 weeks, but you can join any class. It's also a great core workout which will compliment your pole dancing going forward.
STRETCH Wednesday and Thursday 7:45pm. £4. No experience necessary. You don't need to be flexible to start. You will need: A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine! Yoga bricks. substitute: rolled up towel, books, firm pillow. Enough *space* around you to safely move on the mat.
Wednesdays: Front Splits Thursdays: Middle Splits
You will need: ZOOM.us app/login, and a device with a camera so I can see you, and you can see me clearly.
All available to book online now!