We've gone online!

It looks like we won't be allowed to use the studio for at least a couple of months yet, but it's important that we keep our PoleFamily together, and keep moving. We've got a selection of classes available for you to join at home, whether you have a pole or not.

Every class you pay for helps pay the studio rent and bills, so even if you can only join in once in a while, it's really appreciated!


Floorwork Flow Mondays 6:30pm. £5. Beginners welcome! no pole required. Requires approx 6ftsq space (but some people have less and it works ok). We'll learn a sequence of floorwork moves, linking them all together and learning a couple of new skills each week. It's also a great core workout which will compliment your pole dancing going forward.


Stretch Wednesdays 6:30pm. £4. No experience necessary. You don't need to be flexible to start. You will need: A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine! Yoga bricks. substitute: rolled up towel, books, firm pillow. Enough *space* around you to safely move on the mat.

May 2020 will be "Middle Splits May" - take some before&after pics and join in the challenge.


PoleFlow Thursdays 6:30pm. £5. Beginner/Improver-level and above. Requires secure pole and a couple of feet of space all around. We'll learn a sequence of moves to music. There will also sometimes be new beginner/improver moves to learn to include. We need to keep you safe so no inversions or anything that might need a spot.


If you would like access to our classes please email mail@360poledancing.com for details. You will need: ZOOM.us app/login, and a device with a camera so I can see you, and you can see me clearly.

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XPERT is a professional teacher training and a continuing education course. Participants receive a certificate indicating that they have successfully completed the 16-hour course and passed the written and practical exam portions of the training. 

Certified as an approved pole dance school by the Pole Dance Community.

 

Representing the highest level of professionalism and teaching quality.