Online Classes
While we were not allowed in the studio in 2020, we went online, and we learned how to connect and keep each other moving even in the hardest of times.
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April 2021: We're still online, just with a reduced timetable
Join us via ZOOM (download the app for your mobile device or computer)
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Please follow our socials for the latest info of what's running, or just head straight to the booking system and get involved!
Can't make it to online class? Please consider making a donation to help with our ongoing studio rental costs.
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Online Stretch
Join us via ZOOM from the comfort of your own home.
Stretch class is suitable for all abilities. You don't need to be flexible to start! There are so many benefits to flexibility and stretching, including making pole dance movements easier.
We start with a full body warm-up, and move down to your mat for a flowing sequence. We utilise active and passive stretching as well as functional and strengthening techniques.
Classes available: Front Splits, Straddle Folds, Middle Splits - check booking system!
You will need:
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Zoom App installed or access to Zoom Website.
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Camera enabled so your instructor can see you and your space.
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A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine!
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Yoga bricks. substitute: rolled up towel, books, firm pillow.
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Enough *space* around you to safely move.
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Some classes utilise a section of wall.
Class details
Cost:
When:
Class length:
Discounts:
Cancellations:
£4.00
Wednesday 9pm
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1 hr
N/A
Rearrange/transfer your class via BOOKWHEN up to 48 hours before the class with no penalty. If you do not cancel/rearrange prior to the 48 hours you will lose the payment for the class. Payments to 360 Pole Dancing are non-refundable.
Online Strength & Flexibility for Backbends
This class looks at various strengthening and stretching techniques to help improve your backbends/backarch poses. Focusing on shoulders, and upper and middle spine. You do not need to be able to do a bridge to attend, however this will be a optional skill to complete at the end of each class.
You will need:
-
Zoom App installed or access to Zoom Website.
-
Camera enabled so your instructor can see you and your space.
-
A yoga mat. substitute: it's fine to use the floor, but we can't SLIP. so use a towel under bony parts that may press into the floor, otherwise safer to use hands and feet directly on a hard floor. Carpet is fine!
-
Yoga bricks. substitute: rolled up towel, books, firm pillow.
-
Enough *space* around you to safely move.
-
Optional: Some wall space.
Class details
Cost:
When:
Class length:
Discounts:
Cancellations:
£4.00
(Not currently running)
1 hr
N/A
Rearrange/transfer your class via BOOKWHEN up to 48 hours before the class with no penalty. If you do not cancel/rearrange prior to the 48 hours you will lose the payment for the class. Payments to 360 Pole Dancing are non-refundable.
Online Pole Flow
Pole Flow class is suitable for experienced Beginners and above. You will need your own home pole for this class.
We will learn a choreographed routine to music. Moves are simple and safe to perform at home, with variations available for different abilities.
Routines are usually learned across 2 weeks, but you can join any single class, and recap videos of content are sent via email after the class.
You will need:
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Zoom App installed or access to Zoom Website.
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Camera enabled so your instructor can see you and your space.
-
You must have a safe home pole, correctly installed, with space around to safely move. Skills are written to fit in small home spaces.
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Kneepads recommended.
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Heels optional.
Class details
Cost:
When:
£5.00
(Not currently running)
Class length:
Discounts:
Cancellations:
1 hr
N/A
Rearrange/transfer your class via BOOKWHEN up to 48 hours before the class with no penalty. If you do not cancel/rearrange prior to the 48 hours you will lose the payment for the class. Payments to 360 Pole Dancing are non-refundable.
Online Floorwork Flow
If you do not have access to a home pole, but would still like to move and dance with us in 360 style, then try our Floorwork Flow class.
Suitable for experienced Beginners and above. No equipment required!
We will learn a choreographed routine to music which includes a selection of new floorwork skills along the way. Moves are simple and safe to perform at home, with variations available for different abilities. And it's a great core workout!
Routines are usually learned across 2 weeks. With recap video of content sent via email after the class.
You will need:
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Zoom App installed or access to Zoom Website.
-
Camera enabled so your instructor can see you and your space.
-
A safe space to move, approx 6ft sq of floor space, but we can work with smaller. Skills are written to fit in small home spaces.
-
Kneepads recommended.
-
Heels optional.
Class details
Cost:
When:
£5.00
(not currently running)
Class length:
Discounts:
Cancellations:
1 hr
N/A
Rearrange/transfer your class via BOOKWHEN up to 48 hours before the class with no penalty. If you do not cancel/rearrange prior to the 48 hours you will lose the payment for the class. Payments to 360 Pole Dancing are non-refundable.